Caribbean Red Snapper

By BarryE

Ingredients
  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • ½ cup chopped red pepper

  • ½ cup carrots, cut in strips

  • 1 clove garlic, minced

  • ½ cup dry white wine

  • ¾ lb. red snapper fillet

  • 1 large tomato, chopped

  • 2 tablespoons pitted ripe olives, chopped

  • 2 tablespoons crumbled feta cheese or low-fat ricotta cheese

Directions
  1. In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrot, and garlic; sauté 10 minutes. Add wine and bring to boil. Push vegetables to one side of the pan.

  2. Arrange fillets in a single layer in center of skillet. Cover; cook for 5 minutes.

  3. Add tomato and olives. Top with cheese. Cover; cook 3 minutes, or until fish is firm but moist.

  4. Transfer fish to serving platter; garnish with vegetables and pan juices.


Nutritional Facts

Servings
4
Serving size
3 ounces red snapper with ¼ cup vegetables
Calories
193
Carbohydrate
3g
Protein
22g
Fat
11g

dinner fish and seafood red snapper