Chinese Chicken Salad

By BarryE

  • 4 cups spring salad mix

  • 1 cup shredded Napa cabbage

  • 1 small red pepper, cut in thin strips

  • 1 small yellow pepper, cut in thin strips

  • 2 ounces fresh snow peas, trimmed and cut in half on diagonal

  • ½ cup sliced green onions

  • 2 cups thin strips or shredded cooked chicken breast (about 1 pound)

  • 3 tablespoons natural rice wine vinegar

  • 1 ½ tablespoons Splenda Granular (or 2 Splenda packets)

  • 1 tablespoon light soy sauce

  • ½ teaspoon fresh grated ginger

  • 2 tablespoons canola oil

  • 1 ½ tablespoons sesame oil

  • Freshly ground pepper

  • ½ cup crispy rice noodles (or sliced almonds*)

  1. In a large bowl, toss together the salad mix, cabbage, peppers, snow peas, and green onions. Add chicken to bowl. Set aside.

  2. Whisk together remaining ingredients except rice noodles and pour into bowl. Toss lightly and portion onto 4 plates. Top each salad with 2 tablespoons noodles (or nuts).

Nutritional Facts

Calories 320
Fat 15 grams (2 saturated)
Carbohydrate 13g
Fiber 3g
Protein 33g
Sodium 390mg
Diabetic Exchanges
4 Lean Meat
1 Vegetable
½ Carbohydrate
1 Fat

lunch salads salad chicken main dish b viamins iron fiber dairy free no bake

4 replies

Avera 2009-01-07 20:23:49 -0600 Report

This sounds really good and it sure will look good on a plate with all the different ingredients. I wish I had all the things to make it with and I would try it right now!

2catty 2009-01-07 15:45:48 -0600 Report

We are doing new and exciting salads at my house that way we don't get bored of them. We do a lot of the salads Zaxbys make. This one will be a new one too. Will try it. Thanks