Apple Cider Chicken

By sexyswamprat

Ingredients
  • 1/3 cup white all purpose flour

  • 1 tsp salt

  • 1/2 tsp white pepper

  • 2 tsp garlic powder

  • 2 tsp sage, ground

  • 2 lb boneless skinless chicken breasts

  • 3 tbsp canola oil

  • 4 cup Apples, fresh, sliced , Granny Smith, sliced thinly

  • 2 cup apple cider

  • 1 tbsp cornstarch

  • 1 cup fat free milk

Directions
  1. Mix the flour, salt, pepper, garlic powder, and sage in a shallow pan. Dredge the chicken through the flour mixture.

  2. Heat the oil in a large skillet or a Dutch oven over medium-high heat; add the chicken pieces and brown each side 5 minutes. Add the apple slices and cider; simmer, uncovered, until the apples are tender, about 20 minutes. The cider should be reduced by half of the original volume.

  3. Remove the apple slices and the chicken to a serving platter; cover and keep warm.


Nutritional Facts

Servings
1
Makes 8 servings
Amount Per Serving
Calories 283.7
Total Carbs 22.3g
Dietary Fiber 1.7g
Sugars 13.7g
Total Fat 7g
Saturated Fat 0.8g
Unsaturated Fat 6.2g
Potassium 0mg
Protein 31.6g
Sodium 397.9mg
Dietary Exchanges
1 Fat
1 Fruit
4 Very Lean Meat

dinner low saturated fat chicken b vitamins calcium vitamin d

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