Barbecued Turkey Loaves

By BarryE

Ingredients
  • Nonstick cooking spray

  • 6 tablespoons barbecue sauce, divided

  • 2 tablespoons water

  • 2/3 cup quick-cooking or old-fashioned rolled oats

  • 2 egg whites, lightly beaten

  • 2 teaspoons chili powder

  • 2 teaspoons Worcestershire sauce

  • 1/2 teaspoon salt

  • 1 pound ground turkey breast

  • 1 small onion, finely chopped

  • 1/2 red or green bell pepper, chopped

Directions
  1. Preheat the oven to 375°F. Coat a 9" x 13" baking dish with nonstick cooking spray.

  2. In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add the oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add the turkey, onion, and bell pepper; mix well.

  3. Form the mixture into 6 oval-shaped meat loaves, and place in the baking dish; bake for 30 minutes.

  4. Spread the remaining 3 tablespoons barbecue sauce over the tops and bake for 5 more minutes, or until the meat loaves are cooked through and the juices run clear.

  5. OPTIONS: Switch up the taste each time you make these by using a different brand or flavor of barbecue sauce - smoky one time, zesty the next, and so on!


Nutritional Facts

Servings
6
Serving Size
1 mini loaf Exchanges: 1 Carbohydrate
2 Very Lean Meat
Calories 150
Calories from Fat 14
Total Fat 2g
Saturated Fat 0.3g
Cholesterol 47 mg
Sodium 408mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 4g
Protein 22g

dinner turkey barbecue gluten free dairy free b vitamins iron vitamin c bake main dish

2 replies

Debe Pendice
Debe Pendice 2009-01-06 13:10:58 -0600 Report

I myself will make this recipe. I am trying to incorporate ground turkey in alot more of my recipes. I probably won't use the chili powder though, but it sounds yummy and I love meatloaf…Debe

Avera
Avera 2009-01-05 23:31:42 -0600 Report

This is a wonderful recipe. The oats included in the reipe will add healthy fiber and it is not only low in calories but low in carbs. The combination of flavors here will make this a great item to serve to guests.