Nonstick cooking spray
6 tablespoons barbecue sauce, divided
2 tablespoons water
2/3 cup quick-cooking or old-fashioned rolled oats
2 egg whites, lightly beaten
2 teaspoons chili powder
2 teaspoons Worcestershire sauce
1/2 teaspoon salt
1 pound ground turkey breast
1 small onion, finely chopped
1/2 red or green bell pepper, chopped
Preheat the oven to 375°F. Coat a 9" x 13" baking dish with nonstick cooking spray.
In a large bowl, combine 3 tablespoons barbecue sauce and the water. Add the oats, egg whites, chili powder, Worcestershire sauce, and salt; mix well. Add the turkey, onion, and bell pepper; mix well.
Form the mixture into 6 oval-shaped meat loaves, and place in the baking dish; bake for 30 minutes.
Spread the remaining 3 tablespoons barbecue sauce over the tops and bake for 5 more minutes, or until the meat loaves are cooked through and the juices run clear.
OPTIONS: Switch up the taste each time you make these by using a different brand or flavor of barbecue sauce - smoky one time, zesty the next, and so on!
- Serving Size
- 1 mini loaf Exchanges: 1 Carbohydrate
- 2 Very Lean Meat
- Calories 150
- Calories from Fat 14
- Total Fat 2g
- Saturated Fat 0.3g
- Cholesterol 47 mg
- Sodium 408mg
- Total Carbohydrate 11g
- Dietary Fiber 2g
- Sugars 4g
- Protein 22g