Farmstand Frittata

By Angelleah

  • Nonstick cooking spray

  • 1/2 cup chopped onion

  • 1 medium red bell pepper cut in thin strips

  • 1 cup broccoli florets,steamed (frozen is fine)

  • 1 cup cooked + quartered unpeeled red potatoes

  • 1 cup cholesterol-free egg substitute

  • 6 egg whites

  • 1 tablespoon chopped fresh parsley

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup (2 oz.) shredded reduced-fat cheddar cheese

  1. spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender, add broccoli and potatoes; cook and stir 1 to 2 minutes or until hot.

  2. Whisk together egg substitute, egg whites, parsley, and salt and pepper in medium bowl. Pour over vegetables. Cover; cook 10 to 12 minutes or until egg mixture is set.

  3. Meanwhile, preheat broiler. Top frittata with cheese and broil 4 inches from heat 1 minute or until cheese is melted. cut into 4 wedges.

Nutritional Facts

1 Wedge
163 calories
2g fat(1g saturated)
8mg cholesterol
686mg sodium
19g carbohydrates
2g fiber
17g protein

breakfast vitamin d calcium gluten free low saturated fat saute broil