Spinach & Orange Salad

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Ingredients
  • 10 cups torn spinach

  • 2 cups fresh orange sections

  • 1/2 cup sliced red onion

  • 1 package (4 ounces) Crumbled Feta Cheese

  • 1 cup prepared low fat Italian Dressing (I use waldens,no cal, no chloresteral,no carb)

Directions
  1. Toss spinach, oranges, onion and cheese in a large bowl.

  2. Add dressing; toss lightly.

  3. Variation; prepare as directed, substituting 2 cans (11 ounce each) mandarin orange segments, drained for fresh orange sections.

  4. Variation: Prepare as directed, adding 1/4 cup toasted slivered almonds.


Nutritional Facts

Servings
10
1 vegetable
1/2 fruit
1/2 fat
Calories 70
Carbohydrates 8 g
Chlorestoral 5 mg
Protein 3 g
Sodium 330 mg

lunch

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