4 tblspns chipotle salsa, divided
1/2 tspn salt, divided
4 small (4 to 5 ounces) or 2 large (8-10 ounces) halibut steaks cut 3/4 inch thick.
1/2 cup diced tomato
1/2 ripe avocado, diced
2 tblspns chopped cilantro (optional)
lime wedges (optional)
Combine 2 tblspns salsa and 1/4 tspn salt; spread over both sides of halibut.
Heat large nonstick skillet over medium heat until hot. Add halibut; cook 4 to 5 minutes per side or until fish is opaque in center.
Meanwhile, combine remaining 2 tblspns salsa, 1/4 tspn. salt, tomato, avocado and cilantro, if desired, in small bowl. Mix well and spoon over cooked fish. Garnish with lime wedges, if desired
- 3 lean meat
- Calories 169
- Carbs 2 g
- Cholestoral 36 mg
- Protein 25 g
- Sodium 476 mg (high) I would watch