1 cup cooked, riced cauliflower
1 cup mozzarella cheese
1/2 tsp fennel
1 tsp oregano
2 tsp parsley
pizza or alfredo sauce
toppings (make sure meats are cooked)
Preheat oven to 450 degrees Fahrenheit.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a broiler at high heat just until cheese is melted
- Nutritional Information for the entire crust
- 25 g
- 8 (net)
- 13 if counting all
- 5 g
- 41 g
- Nutritional Information for one serving
- 109 calories
- 7 grams fat
- 2 net carbs
- 1.5 grams fiber
- 10 grams protein.