Chocolate-Mint Cups

By Avera

  • 1 4-serving-size package sugar-free instant chocolate pudding mix

  • 2 cups fat-free milk

  • 1/4 of an 8-ounce container frozen light dessert topping, thawed

  • 1/8 to 1/4 teaspoon mint extract

  • Green or red food coloring (optional)

  • Frozen light whipped topping, thawed (optional)

  • Mint sprig (optional)

  1. Prepare pudding mix according to package directions using the 2 cups fat-free milk. Set aside. In a small bowl combine dessert topping, mint extract, and, if desired, food coloring to make desired color.

  2. In 8 small dessert bowls layer half the pudding, followed by dessert topping and remaining pudding. Cover and chill for 2 hours or until set. If desired, top with whipped topping and mint. Makes 8 individual desserts.

Nutritional Facts

8 individual desserts
Calories 54
Total Fat (g) 1
Saturated Fat (g) 1
Monounsaturated Fat (g) 0
Polyunsaturated Fat (g) 0
Cholesterol (mg) 1
Sodium (mg) 191
Carbohydrate (g) 9
Total Sugar (g) 4
Fiber (g) 0
Protein (g) 3
Diabetic Exchanges
Other Carbohydrates (d.e.) .5

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