Tuna Caesar Sandwich

By jaclyncrystal

Ingredients
  • 85 g (1/2 of 170-g can) tuna, drained, flaked

  • 1/2 cup shredded lettuce

  • 2 Tbsp. KRAFT CALORIE-WISE Creamy Caesar Dressing

  • 2 tsp. KRAFT 100% Parmesan Grated Cheese

  • 2 slices whole wheat bread

Directions
  1. MIX all ingredients except bread in small bowl.

  2. SPOON mixture onto 1 bread slice. Top with second bread slice


Nutritional Facts

Servings
1
Serving Size = 1 sandwich
Nutritional Information Calories 297
Total fat 9.7 g
Saturated fat 2 g
Cholesterol 33 mg
Sodium 896 mg
Carbohydrate 27.9 g
Dietary fibre 4.1 g
Protein 25.2 g
Vitamin A 3 %DV
Vitamin C 2 %DV
Calcium 12 %DV
Iron 21 %DV
Diabetes Food Choices1-1/2 Carbohydrates + 3 Meat & Alternatives
Nutrition Bonus Good source of B-vitamins and iron
high dietary fiber!
Kraft recipe

lunch fish and seafood carbs under 45g low carb high fiber fish high protein meat alternative vitamins fiber fish main dish iron omega 3 calcium vitamin d no bake sandwich

4 replies

brentsangel
brentsangel 2010-08-10 13:48:47 -0500 Report

I love tuna also and I think I'll try this same recipe with creamy Italian instead just because that is what I have on hand. I'll let you know how it tastes later

MAMA J
MAMA J 2009-03-23 11:28:47 -0500 Report

this is different. i love tuna. add tuna and half a can peas in macaroni and cheese and bake 350 degrees for 45 minutes.

Goddess
Goddess 2008-12-20 02:23:25 -0600 Report

This is a different way to fix tuna than I'm used to. Would like to know how many carbs are in it?

Avera
Avera 2008-12-19 23:55:08 -0600 Report

I don't know about everyone else, but I love Tuna. This sandwich sounds so good that I am going to try it tomorrow. The lettuce and tuna I have but will have to shope for the dressing. I also have the bread. All these years of eating tuna and I never thought to fix it this way. It is going to be yummy!