Hoisin-Glazed Pork Chop

By Debe Pendice

Ingredients
  • Olive oil spray

  • 4 trimmed bonless pork loin chops about 3/4 inch thick (4 oz)

  • 1 teaspoon garlic powder

  • Salt, to taste

  • Freshly ground black pepper, to taste

  • 1/4 cup hoisin sauce

Directions
  1. Preheat broiler. Line a small baking sheet with aluminium foil and lightly spray with olive oil.

  2. Spray both sides of chops lightly with olive oil. Season evenly with garlic powder, salt, and pepper. Place chops on prepareed baking sheet and broil about 3" from heat 2 minutes per side (leave the oven door open a crack when broiling).

  3. Remove chops from oven, Brush or spread 1 1/2 teaspoons of hoisin over each chop. Return to oven and broil 1 to 2 minutes longer, or unti pork is just barely pink inside and hoisin sauce is a bit carmelized. Serve immediately.


Nutritional Facts

Servings
4
Servings
4
Calories
177 per serving
Protein
26 g
Carbohydrates
5 g
Fiber
<1 g
Fat
5 g Sat Fat: 1 g
Cholesterol
75 mg
Sodium
261 mg

dinner pork chops hoisin sauce high protein low carb main dish low saturated fat b vitamins broil

7 replies

2catty
2catty 2008-12-27 20:05:05 -0600 Report

I told you my brain is on vacation. Did you read the I brain is on vacation. Geez LOL

2catty
2catty 2008-12-27 20:02:41 -0600 Report

Hey, thanks Patti I was just about to ask what that sauce is. Now I can try it.

patti
patti 2008-12-19 02:45:13 -0600 Report

Sounds like a good recipe thanks Debe! for those that dont know hoison sauce is found by the chinese, Thai products in your grocery store
Patti

Avera
Avera 2008-12-18 23:49:34 -0600 Report

Don't think I have tried this kind of sauce before, but I love chops and am always looking for a new way to fix them. This is an easy recipe and will be good to serve for dinner.