English Muffin Melts

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Ingredients
  • 4 Whole Wheat English Muffins, Cut in Half

  • 2 tablespoons reduced-fat mayonnaise

  • 3 ounces sliced reduced-fat Swiss Cheese torn in small pieces

  • 4 ounces oven roasted deli turkey, finely chopped

Directions
  1. Preheat the broiler

  2. Arrange the muffin halves on a baking sheet and place under the broiler and spread 3/4 teaspoon mayonnaise over each muffin half.

  3. Arrange the Cheese pieces evenly on each muffin half and top with the turkey

  4. Return to the broiler and cook 3 minutes, or until the turkey is just beginning to turn golden and the cheese has melted.


Nutritional Facts

Servings
8
Serving size 1 melt
1/2 muffin
Exchanges
1 starch
1/2 fat
Calories 117
Cholestoral 11 mg
Sodium 309 mg
Carbohydrates 13 g
Sugars 2 g
Protein 9 g

breakfast dairy turkey b vitamins iron broil

5 replies

Sparrow - 16557
Sparrow - 16557 2008-12-17 19:48:53 -0600 Report

I've made something VERY similar to this, just adding a little tomato paste or sauce and some extra seasonings (Italian style). Like having a mini pizza! (Watch the carbs on whatever tomato paste or sause you use, though.)