Sweet Onion Frittata With Ham


  • 4 ounces extra lean, low sodium ham slices; chopped

  • 1 cup thinly sliced Vidalia Onion

  • 1 and 1/2 cup egg substitute

  • 1/2 cup shredded, reduced-fat sharp cheddar cheese

  1. Place a medium non=stick skillet on stove or medium-high heat until hot. Coat the skillet with non-stick cooking spray, add ham, and cook until lightly browned, about 2=3 minutes, stirring frequently. Remove from heat and put on separate plate.

  2. Reduce the heat to medium, coat the skillit again with spray , add onions, and cook 4 minutes or until turning brown.stirring frequently.

  3. Reduce the heat, to medium-low, add ham to the onions, and cook 1 minute (thus allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.

  4. Remove the skillet from the heat. Sprinkle the cheese evenly over all, cover and let stand 3 minutes to melt the cheese and develop flavors.

Nutritional Facts

1 vegetable
2 lean meat
Calories 132
Chlorestoral 23 mg
Sodium 519 mg
Carbohydrate 7 g
Sugars 4 g
Protein 18 g

lunch break eggs dairy ham iron calcium stovetop main dish anti inflammatory gluten free

2 replies

Avera 2008-12-18 00:34:54 -0600 Report

I really would like to try this one. I had forgotten that one can buy low sodium ham. Reading the ingredients on this recipe made me realize how healthy it can be and still taste great!