4 ounces extra lean, low sodium ham slices; chopped
1 cup thinly sliced Vidalia Onion
1 and 1/2 cup egg substitute
1/2 cup shredded, reduced-fat sharp cheddar cheese
Place a medium non=stick skillet on stove or medium-high heat until hot. Coat the skillet with non-stick cooking spray, add ham, and cook until lightly browned, about 2=3 minutes, stirring frequently. Remove from heat and put on separate plate.
Reduce the heat to medium, coat the skillit again with spray , add onions, and cook 4 minutes or until turning brown.stirring frequently.
Reduce the heat, to medium-low, add ham to the onions, and cook 1 minute (thus allows the flavors to blend and the skillet to cool slightly before the eggs are added). Pour egg substitute evenly over all, cover, and cook 8 minutes or until puffy and set.
Remove the skillet from the heat. Sprinkle the cheese evenly over all, cover and let stand 3 minutes to melt the cheese and develop flavors.
- 1 vegetable
- 2 lean meat
- Calories 132
- Chlorestoral 23 mg
- Sodium 519 mg
- Carbohydrate 7 g
- Sugars 4 g
- Protein 18 g