Apple, Apricot and Cinnamon Waldorf-Style Salad

By Ms. Lizz

  • 2 Tbsp fat free sour cream

  • 1 Tbsp light mayonaise

  • 1 Tbsp sugar substitute (optional)

  • 1/4 to 1/2 tsp ground cinnamon

  • 8 oz. Granny Smith or Gala apples,

  • cored and sliced

  • 1/4 cup pecan pieces

  • 1/2 cup finely chopped celery

  • 13 cup chopped dried apricots or cherries

  1. Blend sour cream, mayonaise,sugar substitute, if desired, and cinnamon in a small bowl. Add remaining ingredients. Toss until well coated. Serve immediately.

  2. Makes 6 1/2 cup servings

Nutritional Facts

Calories 87
Total fat 4g
Sat fat <1g
Protein 1g
Carbohydrate 13g
Cholesterol 2mg
Dietary fiber 2g
Sodium 29mg
Dietary Ex 1 fruit
1/2 fat

lunch salad dairy vitamin c omega 3 side dish no bake blender fiber gluten free

2 replies

Ms. Lizz
Ms. Lizz 2008-12-10 14:18:14 -0600 Report

Please forgive me I was typing too fast…Sorry!!!!
The measure for the apricots or cherries should be 1/3 cup.
Ms. Lizz