Pumpkin is not only a holiday tradition but a nutrition superstar, packed with tons of potassium, beta carotene and fiber. Butterscotch sugar-free pudding adds sweetness and great flavor to this quick and easy, low sugar dessert. A single gingersnap thin would make a great garnish.Ingredients
1 package (4 servings) fat-free sugar-free instant butterscotch pudding mix
3/4 cup low-fat milk
1 15-ounce can pumpkin puree
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground cloves
1 8-ounce tub light whipped topping, thawed
In a large bowl, beat together the pudding mix and milk until slightly thickened. Add the pumpkin, cinnamon, ginger and cloves, and mix until well combined.
Gently fold in the whipped topping in three additions.
Pour 1/2 cup of the mousse into each of the 8 serving dishes. Chill 30 minutes before serving.
- Calories 100
- Fat 3.5 grams (3 saturated)
- Carbohydrate 14 grams (sugar 6 grams)
- Fiber 2 grams
- Protein 1 grams
- Sodium 150 milligrams
- Diabetic exchange = 3/4 Other Carbohydrate
- 1/2 Vegetable
- 1 Fat