Sloppy Joes

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Ingredients
  • 1. 12 ounces 90%-lean ground beef

  • 2. 1 large onion, finely diced

  • 3. 2 cups finely chopped cremini mushrooms

  • 4. 5 plum tomatoes, diced

  • 5. 2 tablespoons all-purpose flour

  • 6. 1/2 cup water

  • 7. 1/4 cup cider vinegar

  • 8. 1/4 cup chili sauce, such as Heinz

  • 9. 1/4 cup ketchup

  • 10. 8 whole-wheat hamburger buns, toasted if desired

Directions
  1. Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8 to 10 minutes.

  2. 2. Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8 to 10 minutes. Serve warm on buns.


Nutritional Facts

Servings
8
* Calories
271 kcal
* Carbohydrates
34 g
* Dietary Fiber
4 g
* Fat
7 g
* Protein
15 g
* Sugars
9 g

dinner

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