DOTTIE'S WASA LIKE CRACKERS

By Avera

Ingredients
  • 1 cup wheat bran

  • 2 tbsp oat flour

  • 3 tbsp Designer whey powder

  • 1 tbsp sesame seeds

  • 1 tsp salt

  • 1 1/2 cups water

Directions
  1. Preheat oven to 350 and spray cookie sheet WELL. Mix ingredients and pour onto sheet. Spread (this is very watery. Try to get the bran mixture distributed evenly). Bake 10 min, remove sheet from oven, score crackers, and return to oven. Bake 15 min. more. Turn oven off and let sheet sit in oven 1 hour. Remove sheet from oven, and turn oven on to 250. With spatula, turn crackers over, and return to oven for 10-15 min. Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out).


Nutritional Facts

Servings
1
Total
39 carbs
28 fiber
267 cal
16 fat
25 protein. Makes 60 bite-size crackers @ .3 carb ea.

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