ATKINS REVOLUTION ROLLS

By Avera

Ingredients
  • 3 eggs

  • 1 pkg. Splenda

  • dash salt

  • pinch cream of tartar

  • 3 T cream cheese

Directions
  1. Preheat oven to 300. Separate the eggs and add Splenda, salt and cream cheese to the yolks. Whisk this mixture together. In a separate bowl, whip egg whites and cream of tartar until stiff. Using a spatula, gradually fold the yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with Pam and spoon the mixture onto the sheet, making 6 mounds. Flatten each just a little. Bake about 35 minutes. Let them cool on sheet for few minutes, then remove to rack and cool.

  2. We think these are great! The first time I tried them, they were so awful that I threw them out, but lots of people told me how good they were so I tried again. These can be used in place of hamburger rolls, and if you toast them (careful, they burn easily), spread them with butter mixed with a little splenda and cinnamon. They can also be made with cottage cheese or ricotta.


Nutritional Facts

Servings
1
Makes 6 @ .7 carbs
0 fiber
58 Calories
4 fat
3 protein

dinner breads low fat low calorie weight loss gluten free dairy calcium vitamin d bake

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