Sausage 'N' Cheese Bake

By SkipT

With only 3 grams of carbs per serving this sausage and cheese bake makes a great choice for breakfast!

 Sausage 'N' Cheese Bake
Ingredients
  • 1 pound pork sausage, cooked (one of the recipes from this book, or commercial type)

  • 6 eggs

  • 1/2 teaspoon seasoning salt

  • 1/4 teaspoon paprika

  • 1/4 teaspoon lemon pepper

  • 2 tablespoons minced onion, dried

  • 1/2 teaspoon garlic granules

  • 1/3 cup milk and egg protein

  • 1 cup cheese, shredded (Cheddar, Colby, Monterey jack, or a blend)

  • 1/4 cup almonds, ground

Directions
  1. Place the cooked, crumbled sausage into a 9” x 13” baking dish, spreading it evenly across the bottom.

  2. In a large mixing bowl, whisk the eggs and the seasonings. Add the remaining ingredients to the bowl and stir them well.

  3. Pour the egg-and-cheese mixture over the sausage and bake it for about 30 minutes at 375 F until

  4. it is golden brown and tests clean with a knife or toothpick inserted slightly off center.

  5. Serve warm.


Nutritional Facts

Servings
8
Carbohydrates
3 g
Fiber
1 g
Protein
19 g
Fat
33 g
Calories
384

breakfast pork ultra-low-carb b vitamins iron dairy cheese calcium gluten free bake vitamin d

10 replies

cathie - 27838
cathie - 27838 2008-12-27 15:51:56 -0600 Report

Sounds great. I have a question. What is milk and egg protein. I know eggs are protein. Thanks. Can't wait to try it.

vegigirl
vegigirl 2008-12-27 10:46:59 -0600 Report

Will make this for a friend get together
but will use turkey instead of pork.
Also will add chopped green onion for a
dash of color.