Fake a Roni

By SkipT

  • 1 1/2 cups sour cream

  • 2 eggs

  • 1 1/4 cups cheese, shredded (Colby, Monterey jack, Cheddar, mozzarella, etc.)

  • 1/4 teaspoon paprika

  • 1 1/2 tablespoons minced onion, dried

  • 1 teaspoon seasoning salt

  • 1/4 teaspoon lemon pepper

  • 1 pound cauliflower, chopped into 1/2” pieces (approximately 5 cups, either fresh or frozen)

  • 1 pound beef franks, cut into bite-sized pieces

  • 1 tablespoon parsley flakes

  • Cooking oil spray

  1. In a large mixing bowl, stir together the sour cream, eggs, cheese, and spices (except the parsley). Mix thoroughly

  2. with a wire whisk, if available. Stir the cauliflower and franks into the cheese mixture.

  3. Spray a 9” x 13” x 2” pan with cooking oil spray and pour the cauliflowerand-cheese mixture into the pan.

  4. Spread the mixture evenly and sprinkle it with the parsley flakes. Bake it at 350 F for about 25 to 35 minutes,

  5. or until it is bubbly and golden.

Nutritional Facts

Per Serving.
Effective Carbohydrates
6 g
8 g
2 g
18 g
38 g

dinner low carb weight loss high calories high fat calcium dairy vitamin c beef iron b vitamins bake main dish

2 replies

Avera 2008-11-30 17:49:38 -0600 Report

This one sure does have lots of calories. But after all, not everyone in this community is on a low calorie diet. I like the fat that it is good in protein and has a vegetable included. The title is awesome!