1 1/2 cups sour cream
1 1/4 cups cheese, shredded (Colby, Monterey jack, Cheddar, mozzarella, etc.)
1/4 teaspoon paprika
1 1/2 tablespoons minced onion, dried
1 teaspoon seasoning salt
1/4 teaspoon lemon pepper
1 pound cauliflower, chopped into 1/2” pieces (approximately 5 cups, either fresh or frozen)
1 pound beef franks, cut into bite-sized pieces
1 tablespoon parsley flakes
Cooking oil spray
In a large mixing bowl, stir together the sour cream, eggs, cheese, and spices (except the parsley). Mix thoroughly
with a wire whisk, if available. Stir the cauliflower and franks into the cheese mixture.
Spray a 9” x 13” x 2” pan with cooking oil spray and pour the cauliflowerand-cheese mixture into the pan.
Spread the mixture evenly and sprinkle it with the parsley flakes. Bake it at 350 F for about 25 to 35 minutes,
or until it is bubbly and golden.
- Per Serving.
- Effective Carbohydrates
- 6 g
- 8 g
- 2 g
- 18 g
- 38 g