Cheeseburger casserole

By SkipT

Ingredients
  • 1 pound ground beef

  • medium-sized onion or 1 tablespoon dried minced onion

  • 4 cloves garlic or 1 teaspoon garlic granules

  • 2 slices low-carb bread, cut into 1/2” to 1” cubes

  • 1/2 tablespoon olive oil

  • 1/2 teaspoon ground sage

  • 1/2 tablespoon dried parsley flakes

  • 1/2 teaspoon dried rosemary

  • 1/4 teaspoon dried marjoram

  • 8 drops hot chili oil (about 1/8 teaspoon) or a few grains of cayenne

  • 1/2 teaspoon lemon pepper

  • 1 tablespoon coconut oil or olive oil

  • 1/2 tablespoon butter

  • 1/2 teaspoon sea salt

  • 1 teaspoon seasoning salt, divided

  • 4 eggs

  • 2/3 cup yogurt or kejir (sour cream could be used as well)

  • 3/4 cup shredded cheese (Cheddar, Colby, or a blend)

  • 2 tablespoons grated Parmesan cheese

  • Basil, for garnish

  • Garlic granules, for garnish

Directions
  1. Brown the beef, onions, and garlic in a frying pan over medium heat, about 6 to 8 minutes. Drain it.

  2. Toss the bread cubes with the olive oil in a 9” x 13” baking pan. Bake in a 350 F oven for about 5 to 8

  3. minutes, until they are nearly dry. Add the beef and seasonings (including 1/2 teaspoon of seasoning salt) to

  4. the baking dish and stir it well.

  5. Combine the eggs, remaining 1/2 teaspoon of seasoning salt, and yogurt in a small dish, mixing well. Pour

  6. it over the bread and sausage mixture. Do not stir.

  7. Sprinkle the cheeses over the top of the casserole. Garnish it with a very small amount of basil and garlic

  8. granules.

  9. Bake the casserole for about 25 minutes at 350 F.

  10. Refrigerate any leftovers and reheat in the microwave on medium power until they are warm.


Nutritional Facts

Servings
8
Effective Carbohydrates
3 g
Carbohydrates
3 g
Fiber
0 g
Protein
18 g
Fat
22 g
Calories
286

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3 replies

Avera
Avera 2008-11-30 17:54:57 -0600 Report

This recipe has some wonderful spices in it. That means the flavor is going to be over the top. This would even be a good recipe to serve to company.