Salmon-Rice Salad with Dilled Cucumber Dressing

By Avera

  • Dilled Cucumber Dressing (see directions below)

  • 2 medium cucumbers, thinly sliced

  • 1 can (15.5 ounces) salmon, drained and flaked

  • 1 cup cold cooked wild rice

  • 1/2 cup cold cooked white rice

  • 1/4 cup sliced green onions with tops

  • 12 cherry tomatoes, cut into halves

  • Dilled Cucumber Dressing:

  • 1 cup plain nonfat yogurt

  • 1/2 cup finely chopped cucumber

  • 2 Tablespoons low fat mayonnaise

  • 1 Tablespoon snipped fresh dill weed (or 1 tsp. dried)

  • 1/2 teaspoon celery salt

  • 1/2 teaspoon onion powder

  • Place all ingredients in blender. Cover and blend at high speed until smooth (about 15 seconds).

  1. Prepare Dilled Cucumber Dressing. Arrange cucumber slices, overlapping edges, in circle on each of 4 plates. Toss together salmon, wild rice, white rice, green onions, and cherry tomatoes; spoon into center of cucumbers. Spoon Dilled Cucumber Dressing over salads. Cover and refrigerate until chilled.

Nutritional Facts

Makes 4 servings
Per serving
315 calories
10 g fat
26 g carbohydrate
1 g fiber
31 g protein

dinner low carb high protein fish weight loss fish and seafood

1 reply

Avera 2008-11-23 17:24:56 -0600 Report

Stay cool as a cucumber with this refreshing and oh so easy main course salad!