Buffalo Chicken Tenders

By Birdie74

  • 3tablespoons Louisiana-style hot sauce

  • 1/2teaspoon paprika

  • 1/4teaspoon ground red pepper

  • 1pound chicken tenders

  • 1/2cup fat-free blue cheese dressing

  • 1/4cup reduced-fat sour cream

  • 2tablespoons crumbled blue cheese

  • 1medium green or red bell pepper, cut lengthwise into 1/2-inch-thick slices

  1. .Preheat oven to 375°F. Combine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken. Place chicken in greased 11X7-inch baking dish. Cover; marinate in refrigerator 30 minutes.

  2. 2.Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.

  3. 3.Combine blue cheese dressing, sour cream and blue cheese in small serving bowl. Serve dip with chicken and bell pepper.

Nutritional Facts

Serving Size
about 2 chicken tenders plus 1-1/2 tablespoons dipping sauce without garnish
Carbohydrate 5 g
Cholesterol 27 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 27 %
Calories 83
Protein 9 g
Sodium 180 mg
Dietary Exchange
Meat 1
Starch 1/2


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