3tablespoons Louisiana-style hot sauce
1/4teaspoon ground red pepper
1pound chicken tenders
1/2cup fat-free blue cheese dressing
1/4cup reduced-fat sour cream
2tablespoons crumbled blue cheese
1medium green or red bell pepper, cut lengthwise into 1/2-inch-thick slices
.Preheat oven to 375°F. Combine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken. Place chicken in greased 11X7-inch baking dish. Cover; marinate in refrigerator 30 minutes.
2.Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.
3.Combine blue cheese dressing, sour cream and blue cheese in small serving bowl. Serve dip with chicken and bell pepper.
- Serving Size
- about 2 chicken tenders plus 1-1/2 tablespoons dipping sauce without garnish
- Carbohydrate 5 g
- Cholesterol 27 mg
- Saturated Fat 1 g
- Total Fat 2 g
- Calories from Fat 27 %
- Calories 83
- Protein 9 g
- Sodium 180 mg
- Dietary Exchange
- Meat 1
- Starch 1/2