Asian Chicken

By Steam hammer

  • 1/4 Cup reduce-sodium Soy sauce

  • 2 table spoons fresh lemon juice

  • 1/2 tablespoon honey

  • 1teaspoon sesame oil

  • 1/2teaspoon dry mustard

  • 1/2 teaspoon grated fresh ginger or 1/4teaspoon powdered ginger

  • 1/2teaspoon mince garlic

  • 1/8teaspoon red pepper flakes

  • 11/2 pound boneless skinless chicken breast.

  1. Place soy sauce,lemon juice, honey, oil, mustard, ginger, garlic and red pepper flakes in resealable plastic food storage bag. Add chicken. Seal bag. Turn to coat evenly. Place bag in pan. Chill in refrigerator 1 hr, or overnight.

  2. Preheat oven to 350 f. Line roasting pan with foil. Remove chicken from bag and place in pan.(discard unused marinade).Bake chicken Breast 30 minutes or until no longer pink in center.

Nutritional Facts

Calories 177
total Fat 3g
saturated Fat 1g
Protien 33g
Carbohydrate 4g
Cholesterol 79g
Dietary Fiber 1g
Sodium 475g

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4 replies

Gooch 2008-12-23 22:47:09 -0600 Report

This sounds delicious!! Marinating it in the bag overnight has got to seal in all that flavor from the spices. Yum!