Oven-fried chicken

By NormaJean

You’ll love how quick and easy it is to make the seasoned breading for this crispy, golden-brown chicken. Low in carbs and fat!

Oven-fried chicken
Ingredients
  • 2 whole medium chicken breasts

  • 1 1/2 lbs.total),skinned and halved

  • lengthwise

  • 2/3 cup crushed low-fat crackers or onion-flavored crackers(about 40 crackers)

  • 1/4 teaspoon ground red pepper

  • 1 egg white

  • 1 tablespoon water

  • 1 tablespoon margarine or butter,melted

Directions
  1. Rinse chicken,pat dry.In a pie plate combine crushed crackers and red pepper.In a small bowl combine egg white and water.

  2. Brush chicken with egg mixture.Sprinkle with crumb mixture,gently press crumbs onto chicken.Place in an ungreased shallow baking pan.Drizzle with the melted margarine or butter.

  3. Bake in a 375 deg.oven for 45 to 55 mins.or until tender and no longer pink.Makes 4 main-dish servings.


Nutritional Facts

Servings
4
per serving
Calories 242
Total fat 8g (1g saturated fat)
Cholesterol 73mg
Sodium 237mg.
Carbohydrates 11g
Fiber 0g
Protein 29g
Daily values
Vitamin A 6%
Vitamin C 0%
Calcium 0%
Iron 4%

lunch baked chicken/poultry ultra-low-carb weight loss chicken low fat low carb b vitamins iron main dish bake

21 replies

Anonymous
Anonymous 2016-11-18 10:18:03 -0800 Report

WTF?? Does that image even remotely resemble chicken BREASTS??? My faith in this web page grows dimmer and dimmer. What a bunch of jerk-offs!!!

Ronp
Ronp 2015-01-26 11:52:20 -0800 Report

Like, . . . I love it! I wish I had this recipe years ago. I had to give up on my wife's way of delicious fried chicken. She is Puerto Rican & a wonderful cook. This may be a favorite of ours. Thank you very much!

Ronp
Ronp 2015-01-26 11:52:15 -0800 Report

Like, . . . I love it! I wish I had this recipe years ago. I had to give up on my wife's way of delicious fried chicken. She is Puerto Rican & a wonderful cook. This may be a favorite of ours. Thank you very much!

Ronp
Ronp 2015-01-26 11:48:16 -0800 Report

Like, . . . I love it! I wish I had this recipe years ago. I had to give up on my wife's way of delicious fried chicken. She is Puerto Rican & a wonderful cook. This may be a favorit of ours. Thank you very much!

Ronp
Ronp 2015-01-26 11:47:56 -0800 Report

Like, . . . I love it! I wish I had this recipe years ago. I had to give up on my wife's way of delicious fried chicken. She is Puerto Rican & a wonderful cook. This may be a favorit of ours. Thank you very much!