Layered Fiesta Bean Dip

By John Crowley

Ingredients
  • 1 16 oz. can nonfat, low salt, refried beans

  • 1/4 cup salsa

  • 1/8 tsp. salt

  • 1/2 cup sour cream, low-fat

  • 1/2 cup Italian plum tomatoes, diced

  • 1 small finely chopped onion

  • 1/8 cup cilantro, fresh, coarsely chopped

  • 1/2 tbsp. lime juice

  • 1/4 cup low-fat shredded cheddar cheese

  • 1/2 small jalapeno pepper, coarsely chopped

Directions
  1. In medium bowl, stir together the refried beans, salsa, and salt. Spread in a 8 inch square baking or serving dish. Spread the sour cream over the bean mixture.In a small bowl, stir together the remaining ingredients except the cheese. Spread over the sour cream. sprinkle with cheese. Serves 20.


Nutritional Facts

Servings
20
Calories 23
Calories From Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 44 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g
Diabetic Exchanges
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