Broiled Tilapia

By Avera

One of our all-time community favorite recipes! This flakey tilapia comes out perfect every time.

Broiled Tilapia
Ingredients
  • Serves 4

  • 4 tilapia fillets (6 oz. each)

  • Salt and pepper

  • 2 tablespoons olive oil

  • 2 tablespoons lime juice

  • 1 tablespoon Asian fish sauce

  • 2 tablespoons chopped fresh dill

  • 1 teaspoon dried dill weed

  • 1 teaspoon ground turmeric

  • 1 teaspoon minced garlic

  • 3 tablespoons sliced green onions

Directions
  1. Rinse tilapia and pat dry. Sprinkle with salt and pepper.

  2. In a wide bowl, mix olive oil, lime juice, fish sauce, fresh and dried dill, turmeric, garlic, and green onions. Add tilapia; turn to coat well. Cover and chill at least 1 hour or up to 1 day.

  3. Place tilapia in a single layer on a foil-lined baking sheet. Broil 6 inches from heat until fish is opaque but still moist-looking in center of thickest part, 8 to 10 minutes. Serve hot


Nutritional Facts

Servings
4
Calories
216 (36% from fat)
Protein
32g
Fat
8.7g (sat 1.7)
Carbohydrate
2.4g
Fiber
0.1g
Sodium
212mg
Cholesterol
83mg

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