Grilled Fish with Pineapple-Cilantro

By sexyswamprat

Ingredients
  • 1 (20-ounce) can sliced pineapple in juice, drained, reserving juice

  • ¾ cup reserved pineapple juice

  • 2 tablespoons lime juice

  • 2 cloves garlic, minced

  • 2 tablespoons water

  • 1 tablespoon cornstarch

  • 2 tablespoons minced cilantro

  • ½ to 1 teaspoon minced jalapeno pepper

  • 2 tablespoons Equal® Spoonful*

  • Salt and pepper to taste

  • 6 halibut, haddock or salmon steaks or fillets (about 4-ounces each), grilled

Directions
  1. Cut pineapple slices into ½ inch pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.

  2. Combine cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeno pepper.

  3. Stir in Equal®; season to taste with salt and pepper. To serve, spoon warm sauce over fish.


Nutritional Facts

Servings
1
Per Serving
Calories 185
Protein 24g
Carbohydrate 16g
Fat 3g
Cholesterol 36mg
Sodium 159 mg
Food Exchanges
3 meat
1 fruit.

dinner omega 3 fish and seafood gluten free dairy free anti inflammatory grill boil

1 reply