BISCUITS

By sexyswamprat

These biscuits will be welcome at any breakfast!

Ingredients
  • 1 cup white all purpose flour

  • 1 1/2 tsp low sodium baking powder

  • 1/8 tsp baking soda

  • 1/8 tsp salt

  • 2 tbsp margarine

  • 1/2 cup plain nonfat yogurt

  • 1 tsp honey

Directions
  1. Preheat the oven to 425 degrees F. In a small bowl, mix the flour, baking powder, baking soda, and salt; cut in the margarine with a pastry blender or fork until the mixture resembles coarse meal; add the yogurt and honey, stirring just until the dry ingredients are moistened.

  2. Turn the dough onto a floured surface and knead four times. Roll the dough to ½-inch thickness. Cut with a cutter or floured water glass about 2 ½ inches wide; place on an ungreased baking sheet. Bake for 10 minutes, or until golden. Serve while hot.


Nutritional Facts

Servings
12
Calories 91.7
Total Carbs 14.3g
Dietary Fiber 0.4g
Sugars 1.6g
Total Fat 2.9g
Saturated Fat 0.5g
Unsaturated Fat 2.4g
Potassium 111.9mg
Protein 2.2g
Sodium 91.9mg
Dietary Exchanges
1/2 Fat
1 Starch

dinner side side dish calcium vitamin d bake low sodium low carb low saturated fat breakfast

5 replies

evaziem
evaziem 2014-06-12 18:03:41 -0500 Report

White four?
This is NOT for diabetics and whose who do not want to become diabetic!

Margarine? It's prepared food and bad for us. Try real butter instead.

Musashi1953
Musashi1953 2014-03-07 17:06:23 -0600 Report

The recipes on this site need to focus on reducing carbs. But whatever we diabetics do, we must do in moderation with exercise. I miss baked goodies too, but we can't condone a recipe that has more carbs than a slice of white bread per serving.