PORK WITH ORANGE-MUSTARD SAUCE

By sexyswamprat

Ingredients
  • 1 cup Broth, chicken, low sodium, canned

  • 1 cup white wine (Gewurztraminer)

  • 1 tbsp Marmalade, orange

  • 1 tsp dijon mustard

  • 1/4 tsp cornstarch

  • 1 lb Pork, tenderloin, lean, raw (2, 1/2 pound each)

  • 1/4 tsp salt

  • 1/4 tsp white pepper

  • 1 tsp olive oil

  • 1 cooking spray

Directions
  1. Pour broth and wine in a frying pan and heat over high heat for 10 minutes or until liquid is reduced to 2/3 cup.

  2. Whisk together marmalade, mustard, and cornstarch and whisk into wine and broth. Bring to a boil and cook 1 minute, stirring continually.

  3. Cut off excess fat from pork and season with sat and pepper.

  4. Pour oil in a frying pan coated with cooking spray and heat over medium heat. Lay pork in pan and cook 30 minutes, or until a meat thermometer reads at least 160 degrees F, flip pork every 10 minutes.

  5. Let pork rest 10 minutes before slicing.

  6. Serve sauce with pork.


Nutritional Facts

Servings
1
Calories 222.6
Total Carbs 6.1g
Dietary Fiber 0.1g
Sugars 3.6g
Total Fat 4.3g
Saturated Fat 1.2g
Unsaturated Fat 3.1g
Potassium 572.6mg
Protein 28.2g
Sodium 267.3mg
Dietary Exchanges
2 1/2 Meat

dinner pork b vitamins iron stovetop

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