QUICK ORANGE CHICKEN

By sexyswamprat

Ingredients
  • 2 tbsp frozen orange juice concentrate

  • 1 tbsp Marmalade, orange

  • 1 tsp dijon mustard

  • 1/4 tsp salt

  • 4 boneless skinless chicken breasts (about 1 pound)

  • 1/2 cup Oranges, all types, fresh, sections

  • 2 tbsp chopped parsley

Directions
  1. To make the sauce: in an 8-inch shallow round microwavable dish and stir juice concentrate, marmalade, mustard, and salt until the juice concentrate is thawed.

  2. Add chicken to the sauce and coat both sides, then arrange the chicken on the edge of a dish being careful not to overlap, and cover with vented plastic wrap.

  3. Microwave the chicken for 3 minutes on HIGH (100% power), then turn the chicken over and microwaves it for 4 minutes or until the center of the chicken is no longer pink on MEDIUM-HIGH (70% power).

  4. Take the chicken and place it on a serving plate the microwave the remaining sauce at HIGH (100% power) for 2 to 3 minutes of until the sauce has thickened slightly.

  5. Spoon the sauce over the chicken before serving and top with orange sections and parsley.


Nutritional Facts

Servings
1
Calories 163.9
Total Carbs 9.8g
Dietary Fiber 0.7g
Sugars 8.5g
Total Fat 1.5g
Saturated Fat 0.4g
Unsaturated Fat 1.1g
Potassium 0mg
Protein 26.7g
Sodium 253.2mg
Dietary Exchanges
1/2 Fruit
3 1/2 Very Lean Meat

dinner

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