Blackened Catfish

By Avera

Ingredients
  • Serves 4

  • 2 tablespoons paprika

  • 1 tablespoon dried oregano

  • 1/2 teaspoon salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 teaspoon ground red pepper

  • 4 (6-ounce) farm-raised catfish fillets

  • 2 teaspoons olive oil

Directions
  1. Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with the paprika mixture.

  2. Heat oil in a large cast-iron skillet over high heat. Add fish; cook 4 minutes on each side or until fish flakes easily with a fork.


Nutritional Facts

Servings
4
Calories
232 (39% from fat)
Fat
10.1g
Protein
31.6g
Carbohydrate
2.9g
Fiber
1g
Cholesterol
99mg
Iron
3.1mg
Sodium
402mg
Calcium
93mg

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1 reply

Avera
Avera 2008-11-10 21:28:46 -0600 Report

When you find a spice mixture you like, double or triple the recipe, and save the extra to use with other seafood (such as shrimp), chicken, pork, or even potatoes.