CANTALOUPE WITH CHICKEN SALAD

By sexyswamprat

Ingredients
  • ——-CHICKEN——-

  • 2 c Cubed cookie chicken

  • 1 1/2 c To 2 C Fresh blueberries

  • 1 c Sliced celery

  • 1 c Seedless green grapes,

  • -halved

  • 1/2 c Sliced almonds

  • 3 Cantaloupes, halved seeded

  • ——-DRESSING——-

  • 1/2 c Mayonnaise

  • 1/4 c Sour cream

  • 1 tb Fresh lemon juice

  • 1 1/2 ts Grated lemon peel

  • 1 1/2 ts Sugar

  • -ÿÿ

  • 1 1/2 ts Sugar substitute

  • 1/2 ts Ground ginger

  • 1/4 ts Salt (optional)

Directions
  1. In a large bowl, combine chicken, blueberries, celery, grapes and

  2. almonds. In a small bowl, mix dressing ingredients. Pour over the

  3. chicken mixture and toss gently. Spoon into cantaloupe halves. Serves


Nutritional Facts

Servings
1
One serving (prepared with sugar substitute
light mayonnaise and sour cream and without added salt) equals
285
calories
87 mg sodium
36 mg cholesterol
37 gm carbohydrate
18 gm
protein
9 gm fat.

lunch