HERB-CRUMBED BROCCOLI

By sexyswamprat

Ingredients
  • - Butter-flavored vegetable cooking spray

  • - 2-4 tablespoons chopped pecans

  • - 1/4 cup dry unseasoned breadcrumbs

  • - 1/2 teaspoon dried marjoram leaves

  • - 1/4 teaspoon dried chervil leaves

  • - 2 tablespoons finely chopped parsley

  • - 1-1/2 pound broccoli, cut into florets and stalks sliced, cooked

  • - Salt and pepper, to taste

Directions
  1. Spray small skillet with cooking spray; heat over medium heat until hot.

  2. Add pecans and spray with cooking spray; cook over medium heat until

  3. toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram,

  4. and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes,

  5. stirring frequently. Remove from heat and stir in parsley.

  6. Season broccoli with salt and pepper to taste; arrange in serving bowl.

  7. Spoon crumb mixture over broccoli.


Nutritional Facts

Servings
1
Per Serving
Calories
61
Fat
2.1 g
Cholesterol
0 mg
Sodium
64 mg
Protein
3.7 g
Carbohydrate
8.7 g
Diabetic Exchanges
1-1/2 Vegetable
1/2 Fat

dinner

1 reply