Ham-and-Swiss Breakfast Casserole

By sexyswamprat

  • Vegetable oil spray

  • 4 slices rye bread (about 1 ounce each), cut into 1/2-inch cubes (about 3 cups cubes)

  • 3 ounces lower-sodium, low-fat ham, diced (about 1/2 cup)

  • 1/2 medium red bell pepper, diced

  • 2 ounces reduced-fat Swiss cheese, diced (about 1/4 cup)

  • 2 cups fat-free mild

  • Egg substitute equivalent to 4 eggs

  • 2 tablespoons shredded Parmesan cheese

  • 1/2 teaspoon dry mustard

  • 1/2 teaspoon onion powder

  • 1/4 teaspoon black pepper

  1. Preheat oven to 350 degrees. Lightly spray an 8-inch square baking pan with vegetable oil spray. Put the bread cubes, ham, bell pepper, and Swiss cheese in the pan, stirring 3 or 4 times to combine. In a medium bowl, whisk together the remaining ingredients. Pour over the bread mixture, pressing the bread down with a spoon to soak up the milk mixture. Bake, uncovered, for 55 to 60 minutes, or until the center is set (doesn't jiggle when gently shaken). Let cool for at least 10 minutes before cutting into 6 pieces. Makes 6 servings.

Nutritional Facts

Nutritional Facts
149 Calories
25 Calories from Fat
3 g Total Fat
1.3 g Saturated Fat
0.3 g Polyunsaturated Fat
0.9 g Monounsaturated Fat
13 mg Cholestrol
411 mg Sodium
15 g Total Carbohydrate
1 g Dietary Fiber
6 g Sugars
15 g Protein

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6 replies

Avera 2008-11-10 23:33:58 -0600 Report

I have everything to make this tomorrow morning. I have made a copy and plan to fix it as soon as I can hold my eyes open. lol Thanks for the post!!! I love everything in this. Rye and swiss are two of my favorite things.