Buffalo Chicken Tenders

By sexyswamprat

  • 3 tbsp Louisiana-style hot sauce

  • 1/2 tsp paprika

  • 1/4 tsp ground red pepper

  • 1 lb chicken tenders

  • 1/2 c fat-free blue cheese dressing

  • 1/4 c reduced-fat sour cream

  • 2 tbsp crumbled blue cheese

  • 1 medium red bell pepper, cut into 1/2-inch slices

  1. Preheat oven to 375 degrees. Combine hot sauce, paprika and ground red pepper in small bowl; brush on all surfaces of chicken. Place chicken in greased 11x7-inch baking dish. Cover; marinate in refrigerator 30 minutes. Bake, uncovered, about 15 minutes or until chicken is no longer pink in center. Combine blue cheese dressing, sour cream and blue cheese in small serving bowl. Garnish as desired. Serve with chicken and bell pepper for dipping.

  2. Makes 10 Servings.

Nutritional Facts

Nutrients Per Serving
83 Calories
2 g Fat
1 g Saturated Fat
5 g Carbohydrate
9 g Protein
27 mg Cholesterol
180 mg Sodium
0 g Fiber


1 reply