Spinach Poppers

By sexyswamprat

  • 1 lb can artichoke hearts, drained and chopped

  • 10 oz frozen chopped spinach, thawed and drained

  • 1 cup part skim ricotta cheese

  • 2 eggs, beaten

  • 1 clove garlic, minced

  • 1/4 cup red onion, minced

  • 1/2 tsp fresh oregano, minced

  • 1/4 cup part skim mozzarella cheese, shredded

  • salt and pepper, to taste

  • nonstick cooking spray

  1. Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.

  2. Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8.

Nutritional Facts

Per serving
calories 140
fat 5.9g
35% calories from fat
cholesterol 85mg
protein 12g
carbohydrates 12g
fiber 7g
sodium 176mg.
1 Medium-Fat Meat
2 Vegetable

dinner spinach artichoke hearts ricotta eggs mozzarella gluten free calcium vitamin d dairy appetizer bake

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