AMBROSIA PARFAITS

By sexyswamprat

Ingredients
  • 1 cn (8 ounces) pineapple tidbits -or crushed pineapple in un -sweetened pineapple juice —- drained

  • 1 pk (4-serving size) JELL-O -Vanilla Flavor Sugar Free Instant Pudding and Pie-Filling

  • 1 sm Banana, chopped

  • 1 cup Sliced strawberries

  • 1 1/2 cup Cold 2% lowfat milk

  • 1/4 c BAKER'S ANGEL FLAKE Coconut, -toasted

Directions
  1. Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana. Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.


Nutritional Facts

Servings
1
per serving
calories - 110
protien - 3 gm.
fat - 2 gm.
carbohydrates - 19 gm.
cholesterol - 5 mg.
sodium - 260 mg. Diabetic Exchanges
Fruit - 1 1/2
Fat - 1/2

desserts dessert gluten free

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