Chicken Kabob Dippers

By John Crowley

  • 4 small boneless chicken breast halves (about 1 lb.), cut into 1-inch pieces

  • 4 wooden skewers, soaked in water

  • 1 medium yellow or green pepper, cut into chunks

  • 1 medium red onion, cut into chunks

  • 1 small zucchini, cut diagonally into 1/2 in.-thick slices

  • 2 tbsp. Kraft Mayo Lite Mayonnaise

  • 2 tbsp. KRAFT Original Barbecue Sauce

  1. Preheat grill to medium-high heat. Thread chicken onto skewers alternately with vegetables. Grill 3 to 4 min. on each side or until chicken is cooked through and vegetables are crisp-tender, turning frequently.Meanwhile, mix mayo and barbecue sauce until well blended. Serve with the kabobs for dipping.

Nutritional Facts

Calories 190
Calories From Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 70 mg
Sodium 220 mg
Total Carbohydrate 8 g
Dietary Fiber 1 g
Sugars 5 g
Protein 25 g
Diabetic Exchanges
1 Vegetable
2 Meat (VL)
1 Fat

chicken/poultry lunch dinner appetizer b vitamins chicken main dish low carb grill dairy free gluten free

4 replies

randyrowe 2010-06-12 16:22:57 -0500 Report

Going to try these tomorrow. Hoping for success. Since I can't eat all the crap I like to I have to find stuff I do like.