A GOOD LOAF

By sexyswamprat

Ingredients
  • 1 lb. 90 % lean ground beef

  • 1 / 2 lb. spicy, Italian style chicken or turkey sausage, out of casing

  • 1 T. each, dried basil, oregano and thyme

  • 1 / 2 t. red pepper flakes

  • 2 slices whole wheat bread, crumbled

  • 1 / 4 cup grated Italian Parmigiano or Locatelli cheese

  • 1 egg

  • 1 / 4 cup freshly chopped parsley

Directions
  1. Using hands to combine well, mix all ingredients in large bowl and form into a n oblong loaf.

  2. Place on foil in baking dish and bake in 350 oven for 45 minutes to 1 hour. If you find the meat loaf geting too dark on top, cover with foil.


Nutritional Facts

Servings
1
Serving Size
4 oz
Calories
255
Carbs
0 grams
Fat
14 grams
Protein
24 grams
Cholesterol
150 mg

dinner

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