1 lb. 90 % lean ground beef
1 / 2 lb. spicy, Italian style chicken or turkey sausage, out of casing
1 T. each, dried basil, oregano and thyme
1 / 2 t. red pepper flakes
2 slices whole wheat bread, crumbled
1 / 4 cup grated Italian Parmigiano or Locatelli cheese
1 / 4 cup freshly chopped parsley
Using hands to combine well, mix all ingredients in large bowl and form into a n oblong loaf.
Place on foil in baking dish and bake in 350 oven for 45 minutes to 1 hour. If you find the meat loaf geting too dark on top, cover with foil.
- Serving Size
- 4 oz
- 0 grams
- 14 grams
- 24 grams
- 150 mg