By sexyswamprat

  • 2 cups chopped onion

  • 1/2 cup chopped celery

  • 1/2 cup chopped green pepper

  • 2 garlic cloves, minced

  • 1/4 cup butter or margarine (optional)

  • 1 (10 ounce) can diced tomatoes and green chiles, undrained

  • 1 cup sliced fresh mushrooms

  • 1/4 teaspoon cayenne pepper

  • 1/2 teaspoon salt (optional)

  • 1 pound catfish fillets, cubed

  • Hot cooked rice (optional)

  • Sliced green onions (optional)

  1. In a saucepan over medium-high heat, saute onion, celery, green pepper and garlic in butter until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt, if desired; bring to a boil. Add catfish.

  2. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. If desired, serve with rice and top with green onions.

Nutritional Facts

One serving (calculated w/o rice and green onions
395 mg sodium
66 mg cholesterol
12 gm carbohydrate
21 gm protein
4 gm fat
Diabetic Exchange
3 very lean meat
2 vegetable

fish fish and seafood mushrooms cayenne catfish rice omega 3 gluten free dairy free vitamin d vitamin c anti inflammatory

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