CHICKEN BROCCOLI RICE BAKE

By sexyswamprat

Ingredients
  • Cooking spray

  • 1 package (10 ounces) frozen, chopped broccoli, thawed

  • 1 cup cooked white rice (warm slightly if using leftover rice)

  • 2 cups (about 8 ounces) diced cooked chicken breast

  • 1 can (10 3/4 ounces) Campbell's Healthy Request cream of chicken soup

  • 1/4 cup reduced-fat mayonnaise

  • 1/4 cup skim milk

  • 1/8 teaspoon curry powder

  • 1 teaspoon dill

  • 1/2 teaspoon lemon juice

  • 1 tablespoon fine, dry bread crumbs

  • Paprika

Directions
  1. Preheat oven to 350°F. Coat an 8" x 8" pan with cooking spray. Layer broccoli in bottom of pan. Top evenly with rice and then chicken. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill, and lemon juice; mix well. Pour evenly over chicken. Sprinkle top of casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs (to help them crisp during baking). Bake uncovered for 25-30 minutes, or until bubbly.

  2. This recipe freezes well. It can be doubled to make a 9" x 13" casserole.

  3. Yield: 4 servings

  4. Serving Size: 1/4 of recipe


Nutritional Facts

Servings
4
Per Serving
Calories
244
Carbohydrate
20 g
Protein
23 g
Fat
8 g
Saturated fat
2 g
Sodium
382 mg
Fiber
2 g
Exchanges per serving
1 starch
1 vegetable
2 1/2 lean meat
Carbohydrate choices
1 1/2

dinner baked dill curry cream of chicken rice broccoli chicken/poultry chicken bake main dish b vitamins calcium vitamin d

3 replies

bpoppe1953
bpoppe1953 2011-11-21 17:57:41 -0600 Report

This looks absolutely great when fixed and tastes better!!!!! And my compliments to the creator of this recipe for making it easy on a lady who has skills other than cooking!