COUNTRY BREAKFAST BAKE

By sexyswamprat

Get all the great tastes of eggs, sausage, gravy, melted cheese and more in one delicious dish!

COUNTRY BREAKFAST BAKE
Ingredients
  • 1 1/2 cups liquid egg substitute

  • 1 package (2.75 ounces) no-fat, country-style gravy mix (such as Pioneer)

  • 1 1/2 cups skim milk

  • 2 dashes black pepper

  • Cooking spray

  • 6 slices whole wheat bread (substitute white bread if desired)

  • 6 ounces sausage-style soy crumble (such as Morningstar Farms)

  • 1 cup finely shredded, reduced-fat sharp Cheddar cheese

  • 1 teaspoon dried parsley flakes

  • Paprika

Directions
  1. Preheat oven to 350°F. In a large bowl, place egg substitute, dry gravy mix, milk, and pepper. Whisk well to combine. Set aside.

  2. Coat a 9" x 13" baking dish with cooking spray. Line dish with bread slices in a single layer. Cut slices to fit baking dish. Sprinkle sausage crumbles over bread. Pour the gravy mixture evenly over the sausage and bread. Sprinkle the Cheddar cheese and then parsley over the top. Bake 30 minutes or until set in the center. Sprinkle the top lightly with paprika before serving. Cut into 8 slices.

  3. Yield: 8 servings

  4. Serving Size: 1/8 of casserole, each slice approximately 4 1/2" X 3 1/4"


Nutritional Facts

Servings
1
Per Serving
Calories
202
Carbohydrate
20 g
Protein
17 g
Fat
6 g
Saturated fat
2 g
Sodium
820 mg
Fiber
4 g
Exchanges per serving
1 starch
1 1/2 lean meat
1/2 skim milk
Carbohydrate choices
1 1/2

breakfast pork baked cheddar sausage egg substitute eggs vitamin d calcium dairy soy bake

11 replies

Anna Link
Anna Link 2014-02-05 23:15:42 -0600 Report

Way too much sodium. many of your recipes contain margarine which I do not use, it's an unhealthy food. 2 or 3 eggs a week are acceptable, or if necessary egg whites, but egg "substitutes" are expensive and I believe in eating real food not substitute anything. Please include recipes with only real food. And please keep it simple.

sderro
sderro 2014-01-26 09:21:00 -0600 Report

Any way to make this with less sodium? Have to consider heart issues in addition to diabetes.

beauty416
beauty416 2008-11-10 14:46:13 -0600 Report

Could you please post a recipe for more than 1 person. I would love to try this recipe but I would have to double it so that it would accomodate 2 people. And if that were more than 2 people in the house I would have to adjust the recipe even more.