By sexyswamprat

  • 1 chicken - (4 to 5 lbs), cut into pieces,

  • and skin removed

  • 4 green onions, cut 2" pieces

  • 2 tbsp grated fresh ginger

  • 1 garlic clove, crushed

  • 1 cup low-sodium chicken stock

  • 1/2 cup lite soy sauce

  • 1/4 tsp freshly-ground black pepper

  • 1/4 cup sherry

  • 1 tsp sugar

  1. Place chicken under a heated broiler and brown on both sides, about 10 minutes. Place green onions, ginger, garlic, chicken stock, soy sauce, and pepper in large pot. Bring to boil, reduce heat to simmer, and cook 4 to 5 minutes.

  2. Add browned chicken. Cover and simmer 25 minutes. Turn occasionally. Add sherry and sugar. Simmer another 25 minutes, tightly covered. Add a little water if liquids dry out during cooking.

  3. This recipe yields 8 servings. Serving size: 1/8 recipe.

Nutritional Facts

Calories 200
Calories from Fat 62
Total Fat 7g
Saturated Fat 2g
Cholesterol 81mg
Sodium 687mg
Carbohydrate 4g
Dietary Fiber 0g
Sugars 1g
Protein 28g.

dinner broiled sherry soy sauce ginger chicken/poultry chicken b vitamins iron broil stovetop main dish

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