By sexyswamprat

  • 1 cup bread crumbs

  • 1/4 cup Parmesan cheese

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp minced fresh thyme

  • 1/2 tsp minced fresh oregano

  • 1 tsp minced fresh basil

  • 2 tsp paprika

  • Salt, to taste

  • Freshly-ground black pepper, to taste

  • 2 eggs

  • 2 egg whites

  • 1 tsp hot pepper sauce

  • 1 1/2 lb boneless skinless chicken breasts, halved

  • 3 tbsp olive oil

  1. Preheat the oven to 350 degrees.

  2. Combine the bread crumbs, Parmesan cheese, and spices in a plastic bag. In a shallow bowl, beat the eggs and egg whites. Add the hot pepper sauce.

  3. Dip each chicken breast into beaten eggs. Roll in the bread crumb mixture.

  4. Spread the chicken breasts out on a cookie sheet. Drizzle olive oil on each chicken breast.

  5. Bake the chicken for 30 to 35 minutes until no traces of pink remain.

  6. This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Nutritional Facts

Calories 311
Calories from Fat 120
Total Fat 13g
Saturated Fat 3g
Cholesterol 142mg
Sodium 343mg
Carbohydrate 14g
Dietary Fiber 1g
Sugars 1g
Protein 32g.

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