By sexyswamprat

  • 1/2 cup apple juice

  • 1/2 cup Uncle Ben's instant brown rice

  • 1/2 cup finely-chopped unpeeled apple

  • 1/4 cup chopped pecans

  • 3 tbsp sliced green onions

  • 4 boneless skinless chicken breast halves

  • = (abt 1 lb total)

  • 1 tbsp vegetable oil

  1. Heat oven to 400 degrees. In small saucepan, bring apple juice to a boil. Add rice, cover, reduce heat and simmer 8 to 10 minutes or until liquid is absorbed. Stir in apple, pecans and green onions. Remove from heat.

  2. Flatten each chicken breast to about 1/4-inch thickness by pounding between two pieces of waxed paper. Place 1/4 of rice mixture on each chicken breast. Roll up, tucking in edges. Secure with toothpicks.

  3. Heat oil in medium skillet over medium-high heat. Add chicken and cook 4 to 5 minutes or until lightly browned; place in shallow baking pan. Bake 20 to 25 minutes or until chicken is no longer pink in center.

  4. This recipe yields 4 servings.

Nutritional Facts

Calories 319
Calories from fat 34%
Total Fat 12g
Saturated Fat 2g
Protein 28g
Carbohydrates 25g
Cholesterol 69mg
Sodium 62mg
Dietary Fiber 2g.

dinner baked rice pecans apples chicken/poultry chicken main dish gluten free dairy free stovetop bake omega 3

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