Scalloped Tuna

By sexyswamprat

Ingredients
  • 1 cup Soft breadcrumbs

  • 1 1/2 cup Skim milk

  • 1 tbsp Margarine

  • 1 Egg

  • 2 Egg whites

  • 1/2 tsp Salt substitute

  • 1/4 tsp Pepper

  • 1 small Onion, minced

  • 1 tsp Parsley flakes

  • 6 1/2 oz Water-packed tuna

Directions
  1. Heat breadcrumbs with milk and margarine until margarine melts.

  2. Meanwhile, beat egg and egg whites. Stir in salt, pepper, onion,

  3. parsley flakes, and tuna. Gradually stir in hot milk and crumbs.

  4. Place in casserole dish and bake at 350 for 25-30 minutes.


Nutritional Facts

Servings
1
Calories 165
fat 10gm
cholesterol 72mg
carbohydrate 14gm
sodium 452mg.

dinner tuna fish baked fish and seafood

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