Scallops in lemon butter sauce

By sexyswamprat

  • 1 lb Scallops, fresh or thawed

  • 2 tbsp Butter or margerine

  • pinch Basil

  • pinch Crushed rosemary

  • 1/4 tsp Salt

  • 2 tbsp Lemon juice

  • Paprika

  1. On high power, melt butter or margerine in a glass dish (8" pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7-8 minutes until scallops are tender and white. Stir twice during cooking time. Sprinkle with paprika, cover with waxed paper and let carry over cook for 5 minutes. Serve and enjoy.

Nutritional Facts

1 serving = 1-1/2 fat exchange + 3 fat-meat exchange
235 calories
0 g carbohydrate
21 g protein
16.5 g fat

dinner scallops fish and seafood lemon juice omega 3 gluten free anti inflammatory microwavable main dish microwave

3 replies

christelly 2012-03-01 15:48:53 -0600 Report

recipe sounds great but sonds like microwave cooking, even tho i does not say so. Much better than oter rcipe whch was very sodium intensive.