By sexyswamprat

  • 1 tbsp canola oil

  • 1 egg

  • 2/3 cup instant potato flakes

  • 2 lb firm white fish fillets

  • = (such as pollack, cod, or haddock)

  • 1 pinch seasoned salt

  • 1 pinch cayenne pepper

  1. Preheat the oven to 400 degrees.

  2. Grease a baking sheet with the oil. Beat the egg in a small shallow bowl, and pour the potato flakes in a pie plate or shallow bowl.

  3. Cut the fish into sixteen 4-inch-long by 1/2-inch-wide strips.

  4. One at a time, dip the fish fillets in the egg mixture, then dredge in the potato flakes, pressing with your fingers to help the flakes adhere. Place the fish on the prepared baking sheet.

  5. Sprinkle the fish with the seasoned salt and cayenne pepper. Bake, turning once, until puffy and golden, 20 to 25 minutes.

  6. This recipe yields 8 servings. Serving size: 2 sticks.

Nutritional Facts

Calories 126
Calories from Fat 24
Total Fat 3g
Saturated Fat 0g
Cholesterol 75mg
Sodium 78mg
Carbohydrate 3g
Dietary Fiber 0g
Sugars 0g
Protein 21g.

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