FRESH FRUIT MEDLEY

By sexyswamprat

FRESH FRUIT MEDLEY
Ingredients
  • 1 small Apple, peeled and diced

  • 12 medium Size bananas, sliced

  • 1 small Orange, sectioned

  • 1/2 cup Seedless grapes

  • 1 tbsp Frozen orange juice, concentrate;

  • 1/4 cup Low-fat yogurt

  • 2 tbsp Part-skin ricotta cheese:

  • 1/8 tsp Ground ginger

  • 1/8 tsp Ground cinnamon

  • 1/2 tsp Pure vanilla extract

  • 1/2 tsp Pure vanilla extract

  • 4 Walnut halves

Directions
  1. Place all fruit in a bowl and mix in frozen orange juice concentrate.

  2. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.

  3. Portion the friut into dessert bowls, top each with yogurt-ricotta

  4. sauce and garnish with a walnut half.

  5. Other fruits may be substituted, such as melon, kiwifruit,

  6. strawberries, blueberries, pears, or pineapple. The fruit medley may

  7. also be served without topping.


Nutritional Facts

Servings
1
Calories
87
Cholesterol
2g
Carbohydrate
17g
Protein
2g
Sodium
20 mg
Fat
2g
Calories

desserts low carb low calorie low fat weight loss dessert

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